![]() soya beans (such as soya mince and tofu).Breaded or battered fish portions and products Served in a salad, baked potato or sandwich.Ĭooked, 50g to 70g. Tuna only counts as an oily fish when it is fresh or frozen because the omega-3 fatty acids are removed during the canning process. Whether cooked alone, or in a dish such as a casserole or fish pie, or as a breaded or battered product. Note: weight may be reduced proportionately in composite dishes if adding another protein based food, such as: This is also the portion size for fillings for baked potatoes and sandwiches. This includes dishes or products made from these meats. ![]() ![]() beans (cannellini, kidney, pinto, borlotti, haricot, butter, but not green beans).soya and mycoprotein-based meat substitute.Meat, fish, eggs, beans and other non-dairy sources of protein Raw or cooked, 65g to 100g (40 g min fruit) or 2 to 3 tablespoons. Fruit used as a decoration or jam added to a dessert does not count towards this standard. Dried fruitĭried, 15g to 30g or half to 1 tablespoon.Īll fruit-based desserts should have a content of at least 50% fruit measured by weight of the raw ingredients (for example, fruit crumble, fruit pie, fruit sponge, fruit cobbler, fruit jelly). Raw, 75g to 100g or 1 small sized fruit with skin. Fruits in all formsįruits can be provided within other dishes, for example, fruit-based desserts such as crumbles. Vegetable-based soupĬooked, 200g to 250g. Baked beans in tomato sauceĬooked, 50g to 70g or 1 to 2 tablespoons. Cooked, 40g to 60g or 1 to 2 tablespoons (based on average weight change of chickpeas, kidney beans and green lentils). Potatoes are classed as a starchy food and are not included in this food group.Ĭooked, 40g to 60g or 1 to 2 tablespoons. Vegetables or salad should be offered as an accompaniment to every meal, in addition to any vegetables used as ingredients in composite dishes such as casseroles and stews. This includes vegetables in all forms, including: wholemeal and granary breads and bread productsĪlso look out for higher-fibre white bread, half and half wholegrain and white mixes such as 50/50 mix of brown and white rice, 50/50 whole wheat and white pasta.other processed potato products such as wafflesīread with no added fat or oil must be available every day.Īll types of plain bread with no added fat or oil, including:.Starchy foods where fat or oil has been added before or during the cooking process jacket and baked potatoes: Raw, 200g to 280gĭried, 45g to 65g (based on average weight change of wholemeal and white spaghetti, pasta shapes and noodles) Riceĭried, 35g to 55g (based on average weight change of white and brown rice).boiled and mashed potatoes: Raw, 120g to 170g.pitta, wraps: 1 small pitta, 2 x 6 inch wraps: 1 x 10 inch wrap.chappattis, plain baked naan, rotis: 1 small.white, wholemeal, granary, brown, wheatgerm, multigrain, potato bread: 1 to 2 slices of medium bread.Typical portion sizes (grams/mls/household measures) raw and cooked food Starchy foods
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