![]() soya beans (such as soya mince and tofu).Breaded or battered fish portions and products Served in a salad, baked potato or sandwich.Ĭooked, 50g to 70g. Tuna only counts as an oily fish when it is fresh or frozen because the omega-3 fatty acids are removed during the canning process. Whether cooked alone, or in a dish such as a casserole or fish pie, or as a breaded or battered product. Note: weight may be reduced proportionately in composite dishes if adding another protein based food, such as: This is also the portion size for fillings for baked potatoes and sandwiches. This includes dishes or products made from these meats. ![]() ![]() beans (cannellini, kidney, pinto, borlotti, haricot, butter, but not green beans).soya and mycoprotein-based meat substitute.Meat, fish, eggs, beans and other non-dairy sources of protein Raw or cooked, 65g to 100g (40 g min fruit) or 2 to 3 tablespoons. Fruit used as a decoration or jam added to a dessert does not count towards this standard. Dried fruitĭried, 15g to 30g or half to 1 tablespoon.Īll fruit-based desserts should have a content of at least 50% fruit measured by weight of the raw ingredients (for example, fruit crumble, fruit pie, fruit sponge, fruit cobbler, fruit jelly). Raw, 75g to 100g or 1 small sized fruit with skin. Fruits in all formsįruits can be provided within other dishes, for example, fruit-based desserts such as crumbles. Vegetable-based soupĬooked, 200g to 250g. Baked beans in tomato sauceĬooked, 50g to 70g or 1 to 2 tablespoons. Cooked, 40g to 60g or 1 to 2 tablespoons (based on average weight change of chickpeas, kidney beans and green lentils). Potatoes are classed as a starchy food and are not included in this food group.Ĭooked, 40g to 60g or 1 to 2 tablespoons. Vegetables or salad should be offered as an accompaniment to every meal, in addition to any vegetables used as ingredients in composite dishes such as casseroles and stews. This includes vegetables in all forms, including: wholemeal and granary breads and bread productsĪlso look out for higher-fibre white bread, half and half wholegrain and white mixes such as 50/50 mix of brown and white rice, 50/50 whole wheat and white pasta.other processed potato products such as wafflesīread with no added fat or oil must be available every day.Īll types of plain bread with no added fat or oil, including:.Starchy foods where fat or oil has been added before or during the cooking process jacket and baked potatoes: Raw, 200g to 280gĭried, 45g to 65g (based on average weight change of wholemeal and white spaghetti, pasta shapes and noodles) Riceĭried, 35g to 55g (based on average weight change of white and brown rice).boiled and mashed potatoes: Raw, 120g to 170g.pitta, wraps: 1 small pitta, 2 x 6 inch wraps: 1 x 10 inch wrap.chappattis, plain baked naan, rotis: 1 small.white, wholemeal, granary, brown, wheatgerm, multigrain, potato bread: 1 to 2 slices of medium bread.Typical portion sizes (grams/mls/household measures) raw and cooked food Starchy foods
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![]() To learn more about using the IT Help Homepage, see the article on Remote and In-Person Support. See the article Add Attachment to an Email in Outlook for details.Ĭheck out this video overview from Adobe for more:Ĭlick on IT Help Homein the top menu at any time to view IT Support hours and contact information. Once the filled PDF is saved, you can email it as an attachment.(Use Save As to give it a new name and preserve the original, unfilled document.) When the form is complete, save the document.Move it to the signature location and click to place. Use Multiple PDFs for Your Projects Try Fluix free to speed up PDF filling and audit. Your signature will appear in the document.Click on the pen at the top, click Add Signature.Select Fill & Sign and fill in the blanks.If prompted: Log in to Acrobat Reader with your Adobe ID.Right click on the file and select Open With… then Adobe Acrobat Reader. pdfFiller is the best quality online PDF editor and form builder - its fast, secure and easy to use. Save the fillable PDF document on your computer.To find the option to email the document, depending on your type of phone, you will either swipe left on the document in the list and click Share OR you may see a share button like this.Click Done at the top - Your completed.PDF will now appear in the list of documents in the app.The next time you click on the pen, your signature will appear for you to reuse.Create a new e-signature to place on your document. Click on the pen at the bottom, click Create Signature, sign with your finger or stylus, then click Done. How to Sign a PDF Document Online: Upload your PDF to Smallpdf eSign.Tap the document - text boxes will appear in the document that you can tap to select, then fill in your information.If you don't already have one, you can select Enterprise login and log in with your CSCC email address and password.If prompted: Log in with your Adobe ID.The document should automatically load into the app.Mark where signers need to fill in and sign. Add recipients’ email addresses, then click Next. Select the document you want to send for e-signing. Then select Share file via and select Adobe Fill & Sign. Follow these easy steps to get others to sign PDFs and track progress: Click the Select a file button above, or drag and drop a file into the drop zone.Open the PDF from your email or files and click the Share icon. Looking for a fun craft to do with your kids? This paper mermaid tail craft is the perfect project and it’s easy enough that even young children can make it. Turn your child into a mermaid with this fun photo mermaid craft! It only requires toilet paper rolls, paper, scissors, and glue! This mermaid will be ready for its next adventure in no time! This mermaid toilet paper roll craft is a super easy and adorable craft to do with the kids. Need more coloring pages?! Always! Download these printable mermaid coloring pages for quiet indoor time. Girls aren’t the only ones who love mermaids! Print out these boy mermaid coloring pages so the boys don’t feel left out. We love handprint crafts of all kinds, but this mermaid handprint craftmight be our new favorite!! This is an ideal activity when you’re looking for something fun and creative to do with the kids on those hot, lazy days of summer. Kids will love this easy popsicle stick mermaid craft! It’s a great summertime project to keep kids entertained. Mermaids are half-man, half-fish and appear in. Next to unicorns (see my free unicorn coloring pages here) mermaids are probably the best loved mythical sea creatures in my culture. If paper crafts are your child’s favorite, you have to add this easy mermaid paper craft to the list! Download the free template and have a mermaid in 15 minutes or lessĬreate some super sparkly, super awesome mermaid slime! If you’re worried about a mess, just send the kids outside to play with it. Here are all of my mermaid coloring pages you can instantly print and color I hope you find a page about mermaids to love in my little collection. These mermaid bookmarks are a quick activity kids can do for summer reading or for year round reading! Have your little one dress up as a mermaid and use this mermaid headband craft to finish it off! It’s easy to create from paper or print and color in with markers.īoys and girls will have a great time making these cute mermaid paper bag crafts! They’re fun to use for imaginative play! These activities are great for kids of all ages, from preschool to kindergarten, to elementary school.īrowse through our list and save all the ideas your child loves! And be sure to check back often as we add even more ideas to our collection. This Coloring page was posted on Wednesday, Janu14:31 by rmrmrmrm. You’ll find lots of different types of crafts, coloring pages, and more. You might also be interested in coloring pages from Mermaid category and Cute mermaid, Realistic mermaid, Easy mermaid, Hair tags. ![]() We love mermaids all year long, but especially during summertime! If your child feels the same way, you have to check out all of these fun mermaid activities for kids! Doodle art is an excellent source of stress. We can’t get enough mermaids! They’re right up there with the unicorns! See more ideas about zentangle patterns, zentangle art, doodle art. ![]() After its release, Word for Mac OS's sales were higher than its MS-DOS counterpart for at least four years. It fulfilled a need for a word processor that was more capable than MacWrite. įollowing the precedents of LisaWrite and MacWrite, Word for Mac OS added true WYSIWYG features. It was also notable for its very fast cut-and-paste function and unlimited number of undo operations, which are due to its usage of the piece table data structure. This was made easier by Word for DOS having been designed for use with high-resolution displays and laser printers, even though none were yet available to the general public. ![]() In 1985, Microsoft ported Word to the classic Mac OS (known as Macintosh System Software at the time). However, Microsoft steadily improved the product, releasing versions 2.0 through 5.0 over the next six years. It was not initially popular, since its user interface was different from the leading word processor at the time, WordStar. Advertisements depicted the Microsoft Mouse and described Word as a WYSIWYG, windowed word processor with the ability to undo and display bold, italic, and underlined text, although it could not render fonts. Unlike most MS-DOS programs at the time, Microsoft Word was designed to be used with a mouse. That year Microsoft demonstrated Word running on Windows. Free demonstration copies of the application were bundled with the November 1983 issue of PC World, making it the first to be distributed on-disk with a magazine. Its name was soon simplified to Microsoft Word. Microsoft announced Multi-Tool Word for Xenix and MS-DOS in 1983. Simonyi started work on a word processor called Multi-Tool Word and soon hired Richard Brodie, a former Xerox intern, who became the primary software engineer. In 1981, Microsoft hired Charles Simonyi, the primary developer of Bravo, the first GUI word processor, which was developed at Xerox PARC. Main article: History of Microsoft Word Origins Using Wine, versions of Microsoft Word before 2013 can be run on Linux.Ĭommercial versions of Word are licensed as a standalone product or as a component of Microsoft 365 suite of software, which can be purchased either with a perpetual license or as part of a Microsoft 365 subscription, respectively. Subsequent versions were later written for several other platforms including: IBM PCs running DOS (1983), Apple Macintosh running the Classic Mac OS (1985), AT&T UNIX PC (1985), Atari ST (1988), OS/2 (1989), Microsoft Windows (1989), SCO Unix (1990), macOS (2001), Web browsers (2010), iOS (2014) and Android (2015). It was first released on October 25, 1983, under the name Multi-Tool Word for Xenix systems. Microsoft Word is a word processor developed by Microsoft. “As a SPECIAL EDITION show (75% the size of the show planned for 2022), we were able to really focus on delivering what fans are truly hungry for right now, and bring back the experiences we’ve all be longing for during this time apart like Author Alley and Artist Valley, cosplay stages and red carpets, and exclusive gear and comic releases. “The response to this SPECIAL EDITION event has been overwhelming and so encouraging for the local vendors,” said Andrew Moyes, Vice President, FAN EXPO HQ. ![]() For more information, visit ’s been almost two years since most organizations have held a Comic Con in person, especially with all of the excited people who generally attend them! So, here we are, at beginning stages of things trying to get back to normal, and people getting excited at celebrating their favorite TV show, movie, or cosplay a character again! Fan Expo Denver (formerly Denver Comic Con, and Pop Culture Con) has teamed up with Pop Culture Classroom, to bring back the fun, on Halloween weekend with a “special edition.” FAN EXPO Denver: SPECIAL EDITION, a one-time, exclusively curated event designed to delight fans of pop culture, will run October 29-31, 2021, at the Colorado Convention Center. ![]() Pop Culture Classroom works in collaboration with FAN EXPO HQ as FAN EXPO Denver's featured charity and provides engaging, educational content for fans of all ages at the event. Pop Culture Classroom uses comics, movies, fiction, tv, video games, and other pop culture to inspire learning, promote literacy, and champion inclusion and diversity. Louis, FAN EXPO Portland, FAN EXPO New Orleans, FAN EXPO Philadelphia, and FAN EXPO Cleveland. In 2022, FAN EXPO HQ will present six new shows previously organized by Wizard World: FAN EXPO Chicago, FAN EXPO St. Collectively it hosts nearly 1,000,000 fans annually at FAN EXPO Denver, FAN EXPO Canada™, MEGACON Orlando, FAN EXPO Dallas™, FAN EXPO Boston™, FAN EXPO San Francisco, Calgary Comics & Entertainment Expo, FAN EXPO Vancouver™, Toronto Comicon, Dallas FAN FESTIVAL and Edmonton Comics & Entertainment Expo. Follow us on Twitter FAN EXPO HQįAN EXPO HQ is the largest comic con producer in the world. More information and coupons for free kids' admission are available at. Special event tickets are also available for after-parties Friday and Saturday evening at Lucky Strike and the Hard Rock Café, as well as a very special after-hours concert with actor and musician James Marsters (best known as "Spike" from Buffy the Vampire Slayer), James Marsters: On Stage & Unplugged. Tickets for FAN EXPO Denver: SPECIAL EDITION are currently on sale and start at just $45 for adults with discounts available for youth and multi-day passes. ![]() Educator's Day will also return for this SPECIAL EDITION event. A portion of event proceeds will support Pop Culture Classroom and its work to promote literacy, learning, imagination, and inclusive communities through pop culture. This will be FAN EXPO HQ's first show in Colorado since joining forces with Pop Culture Classroom (PCC) (established 2012) earlier this year and announcing FAN EXPO Denver. In keeping with the Halloween spirit, the SPECIAL EDITION will also highlight creativity in cosplay, featuring fan-favorite events and attractions such as the Cosplay Red Carpet and Cosplay Photo Park, and events like the Kids Costume Contest and the Cosplay Craftsmanship Cup ( 7:00pm, Saturday, October 30th) - a high-profile opportunity for cosplayers to show off their craftsmanship skills on the main stage. The full schedule of events and activities has been released on. The event will also showcase a number of celebrity voice actors and cosplayers, guests, iconic creators and artists, dozens of one-of-a-kind panels and workshops, and hundreds of exciting exhibitors and local vendors in what promises to be a fun and safe way for the entire family to celebrate Halloween weekend. ![]() Fans can hear from their favorite stars live on stage or meet them at signing and photo op sessions. Woodside (Lucifer, 24), Jon Lovitz (SNL), Mary McDonnell (Battlestar Galactica), and Tim Rozon (Schitt's Creek, Wynonna Earp), and more. In addition to Shatner, an impressive roster of other celebrity guests are set to attend, including Star Trek's current "Spock" Zachary Quinto, Giancarlo Esposito (The Mandalorian, Breaking Bad), Felicia Day (The Guild), Michael Rooker (GUARDIANS OF THE GALAXY, The Walking Dead), D.B. Kirk", Star Trek), celebrating his 90th birthday tour and fresh from boldly going where no 90-year-old has gone before following his safe return from space with Blue Origin. “As a SPECIAL EDITION show we were able to really focus on delivering what fans are truly hungry for right now - and bring back the experiences we’ve all be longing for during this time apart." - Andrew Moyes, Vice President, FAN EXPO HQ Tweet thisĪmong other attractions, attendees will have the rare chance to meet and hear from legendary actor William Shatner (" James T. |
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